Use the power of your break - with the Digital Active Break (DAB) from University Sports Jena: short, effective movement impulses in audio and video format for more activation, concentration and relaxation in the home office or lecture hall.
The offer is available free of charge to all members of the University of Jena and can be accessed via the University Sports website.
To the offersAll members of the University of Jena - students, staff and lecturers - who want to make their breaks active and healthy
The Digital Active Break offers short, guided exercise sessions for in-between classes - ideal for anyone who wants to make their breaks active and bring new energy into their everyday study or work life. The free offer is aimed at students, staff and lecturers at the University of Jena and can be used flexibly in the office, at home, on campus or directly in courses. The exercises are low-threshold, can be carried out without special clothing and specifically promote mobilization, relaxation and concentration. One click is all it takes.
Brain Breaks offer you 1-3 minute break videos for activation, concentration and relaxation.
Breaks for the lecture hall offer you 3-8 minute breaks to activate, concentrate and inspire.
AudioMOVE offers you exercise for the body and relaxation for the eyes. You will be given mindfulness exercises for everyday life, can find out about sports activities offered by Unisport Jena or be trained by your AudioCoach.
Your everyday life as an exercise offers you exercises to try out.
Additional material offers you online games, PDF workouts, PPT slides and many other formats for active break organization.
In addition to our online program, Jena University Sports offers a wide range of on-site activities: around 350 courses per week, a variety of indoor and outdoor fitness options, a sauna and numerous sports facilities such as tennis courts, beach volleyball courts and soccer pitches are available for booking. With the UNISPORT Card many offers can also be used at reduced rates. To the complete sports program: University Sports Jena
Sven Jaekel
dabei@uni-jena.de
